Circle bell is a very useful app to train new habits.While you are using Circle Bell you train habits that can improve your life!- Eat healthy: Eating a balanced diet with plenty of fruits and vegetables can improve physical and mental health- Practice mindfulness: Mindfulness practices such as meditation or deep breathing can help reduce stress and improve focus- "Mewing" ,technique that involves keeping the tongue pressed against the roof of the mouth to improve facial structure and breathing- Take regular breaks from your computer or phone to avoid eye strain.- Take breaks when needed and avoid overworking yourself.- Avoid multitasking and focus on one task at a time.- Get outside and enjoy the sunshine and fresh air.- Practice mindful eating- Practice good posture to avoid back pain- Get outside and enjoy nature- Read regularly to exercise your mind- Practice meditation or deep breathing exercises- Drink plenty of water throughout the dayThese are just a few habits that can help improve your life. The key is to find habits that work for you and Circle Bell make them a regular part of your routine, enjoy!
Circle Bell
